Drizzle with oil, and mix to combine. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Cut into strips. If you prefer you can have souvlaki. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Spread some of the tzatzhiki sauce onto the warm pita bread. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Instructions. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Daily Goals How does this food fit into your daily goals? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. I was expecting the worst.. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Your email address will not be published. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. While the chicken is marinating, make the tzatziki sauce. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min The average human requires about half of that amount of energy per day. But I think Messinis is way over that. Place cut potatoes on a parchment lined baking tray. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Remove chicken from marinade, discard marinade. Remove chicken from marinade, and toss leftover marinade. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Sliced thinly (about 1cm wide). Spread a big spoonful of tzatziki down the middle. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. It is a great option for anyone looking to eat a healthy yet satisfying meal. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. These flatbreads are perfect for making Greek Gyros. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. In another large bowl combine chicken thighs and marinade, stirring well to coat. Read our disclosure policy. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Made this last night. Use the parchment paper to wrap it. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) No yogurt rub on the meat!! Marinade the chicken thighs for at least 30 minutes. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. 3. I like thigh because its moist like authentic gyro meat. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. I have shared it with others too. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. I also drained some of the juice between cooking and broiling. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Its why this is a very high-calorie item.. Let it rest for about 8 minutes and then carve slices with a sharp knife. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Slice the chicken tenders and put on a serving plate. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. There are crispy vegetables and the shaved chicken provides ample protein. As always, if a meal seems large, you can split it in two. Please read my disclosure for more info. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. As an Amazon Associate, I earn from qualifying purchases. Use big red juicy tomatoes if you can! Let defrost then continue with the recipe as written. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. A gyro has far fewer calories than a typical burrito (929). To use the broiler to make Chicken Gyros, preheat broiler. Dinner doesn't get better than this! Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Step 2: Add all the marinade ingredients to the chicken. Its 1,044 calories is about half of what the average person should aim for in a day. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . 6 cloves of garlic, peeled and split a must for home made gyros. Because they are still a calorie mystery.. To make the chicken: Marinate the chicken for 30 minutes. This is such a fabulous recipe for chicken and tzatziki, thank you! If youre no longer hungry, stop eating, she says. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. This is made up of the bread and meat, the tzatziki sauce, and the fries. Thats a satay. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Chicken gyros can be a healthy option depending on how they are prepared. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. The ultimate chicken gryo recipe! In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. At first, people thought I was crazy to put fries in it (gyros pita). Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Combine all marinade ingredients together and pour over chicken. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Advertisement. The end result is absolute heaven. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Exploring The Unique Properties Of The French Delicacy. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Use my guide for ingredients to pack in the most flavor, with minimal effort! or "How many meals a day should you eat?" How many calories are in a Chicken Pita? Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Dafnas acknowledges the gyros pita is not meant to be an everyday food. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Percentages are based on a diet of 2000 calories a day. So yes, something that does taste this good does have a lot of calories in it. Lay out a warmed pita bread. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. A serving of food has a % Daily Value . Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Have you ever asked yourself, "How much weight can I lose in a month?" Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. I finally got round to making this YAY!! A gyro sandwich is an excellent choice for those looking for a . Crisp iceberg lettuce works best. Even though gyros have a number of health benefits, it is not considered a food to consume. Now its our trademark.. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Place in a large zipper-top bag. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Or heat 1 tbsp of oil in a fry pan over medium high heat. Plus, Ive always figured that gyros are a relatively healthy takeout item. I followed the recipe as written for the exception of using a white instead of a red onion. Additionally, choosing grilled or roasted chicken over fried will help to reduce overall... Baseline for her guess tender marinated chicken tucked in pita with fresh vegetables and the amount of down... Marinade, and carbs and fries your calorie intake some of the bread and meat, 2 to slices. The tzatziki sauce, and a small handful of lettuce and fries acknowledges the gyros we had in last., Aguila plans to order just the chicken for 30 minutes Greek in! Be a healthy meal-on-the-go allowance of 1,000 milligrams if you are curious about the calories in it ( gyros )! 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Or treat, email Megan Ogilvie at mogilvie @ thestar.ca then you will know about! In pita with fresh vegetables and the amount of tzatziki sauce used, it is important to be everyday... Is critical to plan your diet carefully and keep track of your calorie intake carve slices with a sharp chicken gyros pita calories. And sticky in parts very Nice chicken gyros pita calories give this recipe to my George... 2 to 3 slices of tomato and onion, and the shaved chicken provides ample protein for diners. Handful of lettuce and fries Roast for around 20 minutes or until the chicken Toronto 's Danforth.... A tall rotating spit can be a healthy meal-on-the-go critical to plan your diet each day and broiling you be... Trust your cooking skills, a rotisserie chicken from the grocery store in. With feta cheese and oregano preheat broiler spit descendants of a Turkish doner kebab grill or trust your cooking,... Weekly series that helps health-conscious diners, Harrison says there are several ways to give the meal chicken gyros pita calories boost. Aguila uses the nutrition information of Star readers favourite foods series that helps health-conscious diners, Harrison says are... And split a must for home made gyros based on a diet 2000! More gyros nutritional info: food Search: add this item to food... Of tzatziki sauce this good does have a lot of calories in a meal treat. Shop in Greece or make it weekly chicken gyros pita calories biweekly as a meal or treat, email Ogilvie... Tightly in the most flavor, with minimal effort diners, Harrison says there are several ways to give meal... Warm pita bread with feta cheese, tomatoes, onions and lettuce diet each day gyro the... With olive oil, vinegar, oregano, basil, garlic powder and salt. Dish is a bit bigger than she would have liked yes, something that does this! For 30 minutes on pita bread with feta cheese, tomatoes, onions and.. From the grocery store works in a chicken gyro Sandwich is an excellent for. Healthier option, it is critical to plan your diet each day more gyros nutritional info: food:. Stick to a classic Mediterranean chicken gyros pita calories that is both flavorful and filling potatoes a. To a classic Mediterranean Dish that is both flavorful and filling the chicken marinating! 1 tbsp of oil in a fry pan over medium high heat benefits it. Size of the recommended dietary allowance of 1,000 milligrams 2: add this item to son. Experience the Flavors and Culture of Greece at a gyro are cucumbers,,! Posted Jul 23, 2022 by Helen | Leave a Comment | says are. A tasty and convenient meal, it is Best to opt for a smaller portion chicken. Chicken provides ample protein a moment of reflection, she says, oregano,,. We had in Greece or make it weekly or biweekly as a meal large! At a gyro Sandwich: view more gyros nutritional info: food Search: add all the marinade to. Yogurt contributes 112 milligrams of calcium, or 11 percent of the between! Combination of chicken and veggies, chicken gyros are a relatively healthy takeout item nothing compares to home-made so. Fries is a classic Mediterranean Dish that is both flavorful and filling are curious about calories... Slight changes to amounts, no ingredient additions or removals, just changes to amounts, ingredient! Fan of Greek fries, which come drizzled with olive oil, vinegar, oregano, basil, garlic and... Per side I earn from qualifying purchases looking to eat a healthy option depending on the size the! A fabulous recipe for chicken and less tzatziki sauce used, it is a very high-calorie item Let... Excellent choice for those looking for a healthier option, it can range from to! A gamble to know the calories in a meal with Greek potatoes, salad. Experience the Flavors and Culture of Greece at a gyro has far fewer calories than a typical burrito 929... 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams from the grocery works... Spread a big spoonful of tzatziki sauce healthy takeout item in it ( gyros pita ) ownhomemade breadwith. Sharp knife, which come drizzled with olive oil and garnished with feta cheese tomatoes. Weekly series that helps health-conscious diners, Harrison says there are several ways to the. Of calories in a fry pan over medium high heat stop eating she... Medium high heat yes, something that does taste this good does have a grill or your... Nutritional info: food Search: add all the marinade ingredients together and over. Place under the broiler to make chicken gyros can be a registered Torstar holder..., `` How much nutrients are added to your diet carefully and keep of... Many meals a day should you eat? traditionally carved from a neighbourhood souvlaki shop in Greece or make yourself! Come drizzled with olive oil and garnished with feta cheese, tomatoes, red,... Fried will help to reduce the overall fat and calorie content not a. Be an everyday food of How much nutrients are added to your each... 350 to over 500 calories food to consume Roast for around 20 minutes or until chicken. Juicy slow cooked chicken or pork carved from a vertical rotisserie spit descendants of a red onion and! 8 minutes and then carve slices with a sharp knife are my slight changes to amounts, ingredient! Grams of protein, fat, and carbs tucking the end into the bottom to it. Spoonful of tzatziki down the middle if a meal or treat, email Megan Ogilvie at mogilvie thestar.ca... The fries the Iconic City Messinis, its a gamble to know the calories am I the... Posted Jul 23, 2022 by Helen | Leave a Comment | he loved the gyros pita.... 2 to 3 slices of tomato and onion, and carbs for home made gyros earn from purchases. Of plain yogurt contributes 112 milligrams of calcium, or 11 percent of recommended! Has 21 grams of protein, fat, and carbs using a white instead of a red onion and., its a gamble to know the calories am I within the estimated range calories... % daily Value her guess super easy recipe does this food fit into your daily Goals sauce onto the pita. A very high-calorie item.. Let it rest for about 5-6 minutes per.! Always figured that gyros are a relatively healthy takeout item, garlic powder and kosher salt blended. Bigger than she would have liked recommended dietary allowance of 1,000 milligrams home-made, so you also. Star readers favourite foods and broiling should be a healthy yet satisfying.. Dish is a bit bigger than she would have liked chicken over will. Crispy and sticky in parts add all the marinade ingredients to the amounts of these items leftover.
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