Drinking MiO-infused water can prevent dehydration. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Most of the health concerns around artificial sweeteners are not well proven. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. All rights reserved. MiO does not have aspartame. When it comes to this category, it is important to keep this word in mind: moderation. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. 5 out of 5 stars with 4 ratings. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Does that defeat the purpose of flavored water? Guarana is frequently known for its capacity to improve memory and learning while boosting energy. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. As a result, your flavored water won't cause an insulin response. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. [Related Post:Is Sugar-Free Red Bull Healthy? For example, try sparkling water or fruit and herb infusions. Additionally, it might lower blood sugar and be beneficial for some cancers. This involves inflammation encouraging the growth of cancer. Fasting decreases insulin levels, triggering a fat-burning state. Serious side effects are usually uncommon, but are still possible and should be taken note of. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Conclusion. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. It is available in a variety of fruit and candy flavors. However, this hasnt been tested directly, to my knowledge. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. You can buy it on Amazon here. MiO. SNAP EBT eligible. Giving your children replenishing, low-sugar drinks is important for their overall health. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. While safe in its diluted form, Kraft's product, . Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. However, if you can, attempt to limit your intake. In Chinese medicine, ginseng has been used for many years as a herbal supplement. This is marketed as a liquid water enhancer, and it comes in multiple flavors. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. There have been some other concerning studies on the impacts of sodium benzoate in animals. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. 1. MiO is a water enhancer that comes in a squeezable bottle. I covered similar details in my posts on artificial colors like Red 40. MiO contains the artificial sweeteners sucralose and acesulfame potassium. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. Table of Contents show. Short answer MiO is Bad for you. Overall, whether or not you choose MiO is up to you. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. It is free, pure and accessible. But Id still rather not consume it daily. Contains Vitamins and Electrolytes Its also used in antifreeze, paint, and e-cigarettes. The Stevia sweetener has zero glycemic impact and is compatible with just about any dietary plan, including diabetic, keto, and paleo needs. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Is it possible for carbonated water to spark an appetite? Watch the free Food for Health Masterclass here. . Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . For this reason, MiO does not break a fast because it contains zero calories. Is Mio Keto or Not? What is it? They contain no milk, eggs, honey, or other animal byproducts. Looking for a warm soup this cold season? Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. The most controversial artificial sweetener is probablyaspartame. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. MiO is an extremely concentrated liquid containing some chemical ingredients. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. However, MiO has artificial sweeteners, which come with other possible risks. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? However, as is common with food additives, some people are concerned about its safety anyway. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. However, not everyone enjoys the taste or lack thereof of plain water. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Still, some people have health concerns. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Our natural spring water is chock full of naturally-occuring minerals too! There are also concerns around possible carcinogens in artificial colors used in MiO. So, which is worse? Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. It is loaded . MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. MiO Energy has the least sodium, with only 10 mg per serving. Plus, a few basic ways to change the taste if you don't like it. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) So, is it safe? If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. 'N' stands for neutral. So in many cases, MiO and diet soda are more similar nutritionally. The FDA considers propylene glycol to be generally recognized as safe (GRAS). It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Personally, Id rather drink MiO Sport than Gatorade. MiO is not bad for weight loss. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. The research remains inconclusive on the effects on humans. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. The labeling of the product is deceptive. 7 Benefits and Nutrition Facts. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. Water is a healthy choice and satisfies the need for drinking a liquid. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Meanwhile, Stevia is plant-based. MiOuses Sucralose (Splenda), as its primary sweetener. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. But for many people, the risk feels hazardous anyway. MiO Energy is the lone intersection note that contains caffeine. Is Sriracha a Healthy Addition to Your Meals? Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Artificial sweeteners also come with other potential risks, though such risks are not well proven. But, if you have never heard of MiO, you have come to the right place. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Spam free, Youll only be hearing from our experts. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Whether you drink MiO will not make or break your weight-loss journey by itself. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Things rated an 'A+' are typically necessary for survival (for example, water). Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Anyway, the real question is: Should you even care? Some people also have allergic reactions to it. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. The artificial sweeteners in MiO are often used in diet soda, too. MiO does not contain xylitol. Choose the healthier option. More harmful than beneficial. 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