Only 4 to 5 minutes of light walking is required to burn the calories in plums. May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Fatigue and stress seem like a pregnant womans new best friends. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life. alone. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. MomJunction believes in providing reliable, research-backed information to you. It is because plum is containing magnesium in relatively high amount. You can eat them fresh and raw to relish the juicy fruit completely. Having a smaller baby has many advantages, including the reduction of congenital disabilities and congenital malformations. Listed below are some health benefits of eating plums during pregnancy. Foods low in glycemic index are very good for such women. Look out though for some unfavorable side effects noted . Walking for 20 minutes a day can help promote bowel movements. This will give that sweet and sour touch to your salad bowl. May Help in the Battle Against Anemia 2. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. The ripe Jambul fruit contains Glucose & Fructose are the major forms of sugar. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. Plums during pregnancy can be a great option for those who want to keep their weight in check. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). As plums have water content, hold it in your palm, and notice the weight. It has a rich nutritional composition that makes it highly beneficial for health. High blood pressure during pregnancy is common and can lead to preeclampsia. Eating a smaller quantity of foods at a time can help to prevent the consumption of more calories in the future. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. You also acknowledge that owing to the limited nature of communication possible on Plums consist of potassium that can manage blood pressure. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hence, it is best prevented in the first place. So one should follow these guidelines to ensure balanced consumption: Wondering how you can eat plums during pregnancy? It's great for your eyes, too. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Is Eating Biscuits During Pregnancy Safe? Plums are delicious, nutrient-dense fruits that have a lot to offer to pregnant women and their unborn children. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? Plums are from genus Prunus and still in the same family with peaches and cherries. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. 10 Advantages of Eating Plums during Pregnancy 1. All of these vitamins and minerals lead to some pretty amazing health benefits: 1. Possible Side Effects Of Plums During Pregnancy. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. Can You Predict Babys Sex Using Nub Theory? The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. 5. The name of plum comes from old English plume. Opt for the dried variety as it has more laxative effect than the fresh ones. The benefits of plum during pregnancy. Here are other ways that plums are good for your health: Heart disease . This is only the case for normal plums however, dried plums have high amounts of carbs and sodium. It is advisable to consume fresh plums during pregnancy as they are more beneficial. Helps Fight Anaemia. They contain the nutrients your bones require, such as vitamin K, potassium, and copper. Green tomatoes are commonly consumed around the world. Disclaimer | Plums and pregnancy Because plums are high in fiber, they help with digestion during pregnant. However, being overweight is not good for the healthy progression of pregnancy. Get curated, personalised content as per your parenting stage. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. Consumption of plums during this time helps in combating these issues as it has vitamins, minerals, and antioxidants that help to increase the energy levels of the body and also offer support to the bodys functions as well. Fights Anemia Is It Safe To Eat Prawns During Pregnancy? Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. And she would like to continue creating content on health and lifestyle. Is It Safe To Eat Oranges During Pregnancy? Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. This is your bodys way to limit blood loss during labor and delivery. Keeps you hydrated: Fruits such as watermelon, orange etc are full of water and keep you away from dehydration. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. Some believe there are no known major side effects of eating plums during pregnancy. Supports the Overall Health of a Pregnant Woman Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Tips on buying, storing, and consuming plums to help you reap its best benefits. There are some strong antioxidants found in plums that are effective to fight free radicals. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Increase in the haemoglobin levels. Consuming plums during pregnancy can provide you with various essential nutrients. How can you eat it as a regular part of your diet and whether there are any risks involved? (adsbygoogle = window.adsbygoogle || []).push({}); Plums during pregnancy are a good option because one can find sweet or sour plums, either juicy or dried, according to those taste buds that change as pregnancy progresses. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Read more! All for free. Plums during pregnancy can be a good source of energy for you. Just make sure no sugar. Learn about them first and then choose your pick. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. One 8-oz. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Dried plums, also known as prunes, act as a laxative and are very good for digestion. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. She likes to write research-based articles that are informative and relevant. Is It Safe To Eat Flax Seeds During Pregnancy? But opting out of some of these cookies may affect your browsing experience. During the first trimester, high amount of nutrients required to the development of brain and nervous system. How to make Dry Fruits Powder For Babies easily at Home? Read about the nutritional value of plums, their benefits during pregnancy, and more! Can I Have A Natural Birth After A Cesarean? Plums are also beneficial to the health of both the mother and the baby when breastfeeding. These cookies do not store any personal information. Plums are delicious as well as nutrient-rich, making them beneficial for the expectant mother. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Plums are excellent for the digestive system because of their high fiber content. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Consume one or two glasses of fruit . Craving Plums In Pregnancy: What Does It Mean? . Including a small serving of fresh fruit in your diet can benefit both the mothers and the childs health. This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. Yes, you can. Plums are a great food to include in your diet during pregnancy because they are low in calories. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? It should be weighty and not too light. Infographic: How To Have Plum With Your Meals? If you want to store them for longer, you can freeze them. Here are the health benefits of eating jamun (black plum) when you're pregnant. A regular intake of plums during pregnancy can not only add nutritional value to your health but can increase your fiber intake too. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Maintaining a Low Cholesterol Level 8. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. Plum also contains tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins of groups A and C. . However, underweight during pregnancy is also dangerous. Yes, you can. 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