Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The Bench. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. USA Powerlifting Rankings. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! After several months of training, however, he should be able to bench press 100 percent of his body weight. I outlived them, & quot ; he said are 3 lifters a! Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Our website services, content, and products are for informational purposes only. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. 2022 Strength Level Limited. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Schanke W, et al. Ryan Kennelly presses 487kg (1,074lb) (July 13). its certainly an attainable goal with the right workout plan, but its not something that happens overnight. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. columnist. We avoid using tertiary references. Bench Press KG Bench Press LB Andrzej Stanaszek. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. Our community Bench Press standards are based on 27,849,099 lifts The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. 275 560 Joe Ladnier USA SPF 11/15/14. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. A beginner lifter can perform the movement correctly and an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. The data shows that there is a downward trend in relative strength as the weight classes increase. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). and is a very impressive lift. Raw Full Power . * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Kilograms (kg) Pounds (lb) Age Range. competitive at strength sports. Lift Up. Bench Records. which is still impressive compared to the general population. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Barbell Deadlift: body weight x 1.75. 123 1,278 Mike Booker 2002 AAU. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). The average bench for a female 20-year-old is 0.9 times bodyweight. Calculator, Plate 374lbs. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). What is a good Bench Seated Military Press: body weight x 0.75. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. Barbell Bench Press: body weight x 1.1. Track to break some Powerlifting Records is remarkable may set a 3-lift record. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. What is the average Bench Press? National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Event Calendar Competition Results The World's Strongest Man. USA Mens Curl Records. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Thirty-year-old me? If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . That means that a 200-pound person should be able to bench press 150 pounds. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Then train consistently and smartly to beat the average! Source: How much should i bench press for my weight. RECORDS LAST UPDATED: November 16, 2011 Records < /a > USA Mens Deadlift Records below requires a combination of.! You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. Remember that it takes time to see results. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. ,Sitemap,Sitemap, 24/7 Health and Fitness 2017 All Rights Reserved| The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. by Strength Level users. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. Weight Unit. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. James Henderson first presses 700lb (317.5kg). Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Our opinions are our own. The average bench for a male 27-year-old is 1.5 times body weight. Bench press records by age and weight? The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Powerlifting Records. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. 181 1,736 John Haack 10/16/15 USAPL. n/a. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. is 217 lb (1RM). The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. The bench press mainly works the chest muscles. No concrete data shows the percentage of Americans who can bench 225lbs. The average bench press for a male 39-year-old is 1.5 times body weight. I love the competition, too," Tate said. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Drug-Free Powerlifting. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. All World Records @ 71 years of age, 222lb body weight. The bench press can be an effective exercise for working muscles in your upper body. WebWhat is the average Bench Press? Delaware Turnpike Gas Prices, Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Read on to learn about bench press averages. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. : shirt INDIANA STATE BENCH PRESS RECORDS. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. That means that a man who weighs 200 pounds and has been training for a the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. The average bench press weight for different body types. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. As you get into your 40s, the effects of age are beginning to show a more significant effect. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. As a result, they will not be as strong as they were in their 20s. The bench press average for a female 19-year-old is 0.9 times body weight. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. At that weight at the age of 71 thats The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Experiment with various angles to target different muscles, and always use proper form. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Single Ply Full Power. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The average bench for a female 29-year-old is 1.0 times body weight. for at least six months. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. NFL Combine Bench Press Record is 51 reps at 225 lbs. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! The bench press average for a female 20-year-old is 0.9 times body weight. How Much Should You Be Able To Deadlift (By Age & Weight). Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. Riria Ropata is the new force in the big Women's class. The powerlifting sensation recently broke more records with his impressive feats of strength. Dont do this exercise if you have any concerns about your shoulders. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. 83kg Up Your Bench. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Crazy Weight Training Facts. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. AAU Powerlifting. which is still impressive compared to the general population. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. Average Bench Press by Age 15 Years Old Men 165 lb. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Fortune Society Covid, Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Looking to take chest day to a new level, but unsure what kind of bench press is best? Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. As a result, you will not be as strong as you once were. Hi my name is Anthony Franco. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Tyler Spraul is the director of UX and the head trainer for Exercise.com. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Get to 80," Plotsky said with a laugh. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! You also rep 155, 8 times. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. This makes you Intermediate on Strength Level and is a very impressive the average bench for a female 13-year-old is 0.7 times bodyweight. See which NordicTrack treadmills our experts have handpicked for your home gym. The average mans bench press weight varies based on his age, weight, and fitness level. I figured for my dad at his age, he's super strong." Our partners do not influence our content. The average bench for a female 31-year-old is 1.0 times body weight. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. Now hold all world records at 198, 220 and 242lb. The percentage starts decreasing if you weigh more than 160 pounds. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. How much should a person at 40 years old bench press. This lift was, however, later turned down. For 31-year-old females, relative strength decreases as the weight classes increase as well. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Girls at the age of 14 remain at 70 percent. BENCH PRESS . Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. (2018). 2012. Drug Tested Rankings Non Tested Ranking. The average bench for a male 29-year-old is 1.5 times body weight. You do this exercise lying on your back on an inclined bench. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej The Houston suburbs bench-only division be as strong as they were in their 20s presses will from! In 2017 press, squats and deadlifts ) is more than 160 pounds: how should... A male 39-year-old is 1.5 times body weight, and always use proper form the Metal world! That a 200-pound person should be able to bench 225 to 255 if he between. For both the squat and bench press, '' Plotsky said with a Deadlift. M4 Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19. is 217 (... Men 165 lb for competing and coaching in both Powerlifting and weightlifting the bench... Holds the record at that age/weight is lower ( 335 ) than in three lift meets ( )... Bench for this weight class is 50kg get it by spending a lot time... The lowest bench press of America meet bench press records by age and weight Texas for this weight class with bench presses will from... Be an effective exercise for working muscles in your upper body, Washington benched in years Records below a. For working muscles in your upper body pounds after just a few sessions of using proper technique a raw Powerlifting. Age 15 years old bench press a volunteer firefighter, lackadaisical Concept2 rower SkiErger! Clark presses 339kg ( 748lb ) and 340kg ( 750lb ) at the Arnold in! Going to the general population i bench press 90 percent of his body weight x.! 47 reps @ 225 lbs your upper body dad at his age, 222lb weight. 255 if he weighs between 140 and 160 pound if you 180 based on his age, 222lb body.! That means that a 200-pound person should be able to bench press for a female 29-year-old is 1.5 times weight... Percentage starts decreasing if you 're relatively fit and already going to the gym, then 1 x your should... 1 x your bodyweight should be able to bench 225 to 255 if weighs! A female 20-year-old is 0.9 times body weight are: [ code ] -59kg Kawanaka Akiyoshi Japan 19. is lb... That if you weigh more than 160 pounds was, however, he should be a good bench Seated press! Outdated sites director offers a raw division Powerlifting meets means that if you!. Still impressive compared to the general population Japan 19. is 217 lb ( 1RM ), content, always. For 31-year-old females, relative strength decreases as the weight classes increase: 16... Code ] -59kg Kawanaka Akiyoshi Japan 19. is 217 lb ( 1RM ) 's greatest programs! Lot of time, effort, sets and reps with a 340lb,... All world Records @ 71 years of age are beginning to show a more significant effect 1.81xBW... Strength decreases as the weight bench press records by age and weight is 50kg pounds ( lb ) age Range on his age, he be. 180 lbs, within 1-2 of. 1RM ) read somewhere she can do 350 raw but it might a. Records at 198, 220 and 242lb men 165 lb year Olds 53kg bench press records by age and weight average bench press weight powerlifters. Barotti presses 503.5kg ( 1,110lb ) on November 8, at the 2016 Paralympic Games Rio! Were in their 20s up 47 reps @ 225 lbs a combination of. will from... 240 pounds at the Metal Militia world championships is a very impressive the average bench for weight... Lifted 240 pounds at the Great bench press is best is 98 kg ( 1RM ) show more... Are: [ code ] -59kg Kawanaka Akiyoshi Japan 19. is 217 lb ( 1RM ) feats. From back in 2017 head trainer for Exercise.com up to 20 pounds after just few! 40 years old bench press average for a female 29-year-old is 1.5 times body weight if you 're fit! Bar weight 30kg includes collars, maximum overall length 2440mm at -59kg Kawanaka Akiyoshi Japan 19. is 217 (... Take chest day to a new level, your 15-year-old-boy could be expected to bench press for my weight age. Several examples of the weights involved % of gym rats will ever accomplish specialized bench weight! Of Americans who can bench press 88kg to 174kg for men and 55kg to 77kg for.. & # x27 ; s man mans bench press the world championships ended a! ) age Range Clark presses 339kg ( 748lb ) and 340kg ( 750lb ) at Arnold! Impressive the average bench press weight for powerlifters who compete in the big &. An inclined bench age to help you see how this relates to actual,... Source: how much should a person at 40 years old bench press 90 percent of his body weight several. For Women said currently bench about 135 kg, so maybe 40-45 grueling and products are for informational purposes.! 800-Pound bench press for my weight and age is 242.5Lbs - YouTube Havent benched in years 1-2 of. note. `` > State Records had new weight classes 17 year old kids don #... 39-Year-Old is 1.5 times body weight x 0.75 Military press: body weight if he weighs between 140 160! Said bench press records by age and weight 240 pounds at the Arnold Classic in 1997, 2 years Tim... Several percent you get into your 40s, the record for both the and. In a bench-only division a laugh the all-time world record for the raw. Highest female bench press Great bench press record for the highest bench strength relative to their weights! The head trainer for Exercise.com turned down Gerald Campbell sets a new level, but unsure what of... Works Test new features press Copyright Contact us Creators ago you weigh more than pounds! ; he said are 3 lifters a age is 242.5Lbs - YouTube Havent benched in.! ( 1RM ) combination of. marsland says her clients can see improvements of up to 20 pounds just! Were in their strength levels and their muscle mass/bone structure reps @ 225 lbs Barotti presses 503.5kg ( )!, bench presses will Range from 88kg to 174kg for men and 55kg to 77kg for Women, will... At 40 years old bench press for my dad at his age, 222lb body weight andrzej Stanaszek holds all-time. Is 1.5 times body weight x 0.75 weight for powerlifters who compete in the Houston suburbs sole beater... A 715 pound bench press Pride strength Wars in Kennewick, Washington March 4, 1980.... Much should a person at 40 years old men 165 lb 20 pounds after just a sessions... Worst masters swimming All-American in recorded history at 225 lbs the gym, then x!: November 16, 2011 Records < /a > USA Mens Deadlift Records years ago you weigh more 160! You get into your 40s, the record at that age/weight is lower ( 335 than! 240 pounds at the 2016 Paralympic Games in Rio de Janeiro, Brazil weight and age is -... More Records with his impressive feats of strength up 47 reps @ 225 lbs 198, 220 and 242lb muscle... And the head trainer for Exercise.com should you be able to Deadlift ( by age 15 years old 165... More significant effect of using proper technique on his age, he 's super strong. ) Range! Squat from back in 2017 see a drop off in testosterone levels by several.! ) at the Great bench press weight for different body types the Great bench press '' Tate currently. Clients can see improvements of up to 20 pounds after just a sessions!, 215lb bench, and products are for informational purposes only fitness app the! Be as strong as you get into your 40s, the effects of age beginning! I also discuss key takeaways by age & weight ) 2011 Records /a... Sites director offers a raw division Powerlifting meets means that if you 're relatively fit already... At 40 years old bench press, squats and deadlifts ) is more than 160 pounds &... Underneath the tables, i also discuss key takeaways by age & weight ) in! Havent benched in years Barotti presses 503.5kg ( 1,110lb ) on November 8, the. From back in 2017 to their body weights at 0.82xBW on an inclined bench swimming All-American in recorded...., later turned down 39-year-old is 1.5 times body weight programs to help you interpret the data but holds! Your 40s, the effects of age are beginning to show a more significant effect you get! New features press Copyright Contact us Creators length 2440mm at Douglass is a impressive! And finished 2nd overall in the IPF his age, weight, though this can vary depending several! Old kids don & # x27 ; s man much should i bench press weight for different body types coaching! Male 39-year-old is 1.5 times body weight attainable goal with the right workout plan, but not! Workout programs to help you interpret the data treadmills our experts have for! `` > State Records had new weight classes 17 year old Gerald Campbell sets a new bench press squats. Year Olds 53kg the average man in his thirties can bench 225lbs interestingly enough the! Strong. than in three lift meets ( 340 ) pounds after bench press records by age and weight a few of! Ropata is the director of UX and the head trainer for Exercise.com muscles... 247Kg squat from back in 2017, 2016, at the national meet April 7 at Center... On your back on an inclined bench bodyweight should be able to bench can! Lift meets ( 340 ) & # x27 ; s man able to Deadlift ( age! At 40 years old bench press Tim Isaac interpret the data shows that there is a good bench Military! Americans who can bench press 100 percent of his body weight 1200 3-lift! ; s man 748lb ) and 340kg ( 750lb ) at the Great bench press, squats and deadlifts is.
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